Emotional First Aid for ADHD Minds This toolkit is your emotional regulation reset. When burnout, spirals, or shame hit hard, these pages help you breathe, ground, and be kind to yourself again. The tools are focused on a mindful approach that teaches you to be kinder to yourself.
📦 This Pack Includes:
✔️ Journaling prompts
✔️ Grounding & breathing tools
✔️ Calming tracing & coloring sheets
✔️ Self-compassion check-ins
✔️ Self-care ideas and tracker
✔️ Encouraging quotes
Available in: Printable PDF, iPad/GoodNotes, and ReMarkable formats.
