The Focus in 5 Pack

ADHD Planning, Simplified. Just 5 Minutes a Day
Feeling stuck or scattered? This gentle planning kit is your daily go-to for calming chaos and building momentum, without pressure or overwhelm.

The Focus in 5 pack is ideal if you are looking for a way to bring some structure back in to your days and getting unstuck.

📦 This Pack Includes:

✔️ Quick-start checklist for ADHD Planning

✔️ The Focus in 5 system: Daily pages, Calendar, To Do List

✔️ Task breakdown sheet

✔️ “Bad Brain Day” reset page

✔️ Dopamine reward tracker

✔️ Daily reflection & wins

Available in: Printable PDF, iPad/GoodNotes, and ReMarkable formats.